The tape is applied with the affected muscle in a stretched position, taping from the origin of the muscle to the insertion point.

The product is a type of thin, elastic cotton tape that is claimed to be able to stretch up to 120–140% of its original length.
 

This an effective treatment for joint dysfunction, muscle disorders, lymph

edema and neurological conditions.
 

Appropriate for many health-related disciplines and practices, Kinesio ®

Taping may help alleviate pain and facilitate the rehabilitation process. Tape theoretically will lift the skin to increase the space between the skin and muscle. This reduced localized pressure help promote circulation, lymphatic drainage and lessens the irritation on the subcutaneous neural pain receptors.